Your advocate for aging well
Elder Care in Los Angeles County
Strategies for better aging
The healing power of nature
You don’t have to travel to the wilderness to reap the benefits of time spent in nature. You can find the power of nature right in your own neighborhood. A calmer mind, a brighter mood, and a healthier body are all closer than you think.
Do you need an advance directive?
Creating an advance directive is one of the most caring steps you can take for yourself and your family. By writing down your healthcare wishes now, you ensure that your values guide your care if you ever can’t speak for yourself.
Creating an Emergency Room "go bag"
Reduce the stress of your family member’s next medical emergency: prepack a “go bag.” It’s hard to…
The brain-healthy plate
Who doesn’t want to avoid dementia? Evidence is accumulating that many aspects of lifestyle affect brain health…
Getting support from spiritual beliefs
Do you want to feel more emotionally centered and resilient as you care for your relative? Studies…